Your AI climbing coach that adapts to your body, schedule, and goals
Train smarter, climb harder, with personalized coaching that learns from every session.
Progression walks you through your entire climbing journey, from your first gym session to crushing advanced projects.
Everything you need
Features
All the tools you need to reach your climbing potential. From beginner to advanced, Progression adapts to your level and goals.
AI Assistant
A chat-based assistant that helps you understand your data, keep your profile up to date, and stay consistent:
- Analyze your recent sessions and trends (what’s improving, what’s stalling)
- Answer questions about your training history (last week vs. last month, strengths, weaknesses)
- Update your profile, goals, preferences, and constraints through conversation
- Suggest next actions (sessions, rest, deload) based on what you logged
Smart Training & Coaching
Set meaningful goals and make intentional progress. Your AI coach checks in regularly, tracks your recovery, and builds weekly plans tailored to your level and recent activity. Get intelligent recommendations for rest days and deload weeks so you can train hard without burning out.
Complete Training Tracker
All your training in one place. Track climbing, fingerboarding, fitness, and mobility sessions seamlessly. View detailed stats distributed by skills trained, intensity, grades, and terrain types. With Apple Watch integration, logging your sessions is effortless.
Optimize Every Session
Train with precision. Use heart rate data to optimize rest intervals between burns. Get personalized fueling guidance so you know exactly how to fuel before and after each workout. Make every session count.
Project Management
Keep your projects organized. Maintain a list of your climbing projects with beta notes, videos, and progress tracking, all in one place.
Pricing
Free to start. AI Coach when you're ready.
Use the app on the free tier, or subscribe in the app for the full AI Coach experience.
Free
$0
Always free
Everything you need to train and track.
- Set your goals and get an AI-generated weekly plan
- Track all kinds of activities
- Create custom workouts
- See stats
- Track your climbs and projects
AI Coach
PopularPersonalized coaching, screenshot imports, and more.
$7.99
/ mo, billed monthly
What's included
- Analyze training data
- Adjust plan based on your needs and goals
- Adjust your challenges based on needs and goals
- Tips and advice based on our climbing knowledge base
- Help with nutrition and fueling
- Help you log activities more efficiently
- Up to 20 messages per day
- Import data from screenshots. Log your climbing activities from screenshots from Coros, Garmin, TrainingPeaks, and other apps.
$79.99/yr when billed yearly.
~16% off vs monthly · 1 week free trial
Subscribe directly in the app via the App Store.
Available On
iPhone & Apple Watch
Track climbing sessions independently on Apple Watch or control iPhone sessions from your wrist. Log routes, time rest periods, and get real-time coaching wherever you climb.
Apple Watch
Weekly Plan
Weekly Challenges
Session Tracking
Track Routes / Boulders
See Done Routes / Problems
iPhone
Today's Workout
AI Weekly Plan
Route Tracking
Climbing Projects
Performance Stats
Exercise Library
Apple Watch Integration
Log sessions effortlessly with heart rate tracking and real-time rest timers.
Comprehensive Analytics
View detailed stats, nutrition targets, and skill progression on your iPhone.
iCloud Sync
Your data syncs seamlessly across all your Apple devices.
Exercise Library
Every Exercise, Perfectly Tracked
From climbing-specific training to strength and mobility work, track it all with visual guides and detailed analytics.
Climbing
Grip & Endurance
Deadhang
Grip Endurance
Bench Press
Upper Body Power
Pull-Up
Pulling Strength
Deadlift
Full-Body Strength
Mobility
Lower Back & Hips
Smart Exercise Tracking
Track your climbing sessions, conditioning workouts, mobility routines, and fingerboard training with detailed logging and progress visualization.
Training Resources
Expert insights, training tips, and the latest research on climbing performance.
A 10 Min Warmup Routine
A time-efficient climbing warmup that pairs a hangboard finger warmup with simple full-body mobility during the built-in rest periods—so you’re ready to try hard without wasting session time.
Finger & Wrist Injury Prevention: A Climber’s Nutrition + Recovery Guide
Fingers and wrists take a beating in climbing, and most issues build up slowly from overuse. This post is a practical guide to help you keep tendons, pulleys, and joints healthy with a few high-leverage basics: enough protein, vitamin C, key minerals, adequate daily energy, and smarter recovery and load progression. Use the mini guide to make simple changes you can apply this week to reduce injury risk and keep your sessions high quality.
On Projecting Climbs
Projecting is not just trying hard. It is reading the climb, reducing hesitation, and turning each session into a learning loop. Here are the small adjustments that helped me dial beta faster, waste less energy, and tell the difference between a grade plateau and one climb that is not fully dialed yet.
Get in touch
We'd Love Your Feedback
Help us make Progression better. Share your thoughts, report bugs, or suggest new features.
Ready to climb stronger?
View it on Apple Store and start personalized coaching that adapts to your journey. Available now for iPhone and Apple Watch.